Ways you can Rise & Recharge
Here are some simple tips to help you achieve a healthy balance between sitting and being active.
Walk to your colleague’s desk instead of phoning or emailing them
Go without your chair for a while
Stand when the phone rings
Move your bin away from your desk
Use the stairs whenever you can
Eat lunch away from your desk
Drink more water
Stand to greet a visitor
Stand at the back of the room during presentations
Have a standing or walking meeting