Ways you can Rise & Recharge

Here are some simple tips to help you achieve a healthy balance between sitting and being active.

One-minute mosey

Walk to your colleague’s desk instead of phoning or emailing them

Chair-less squat

Go without your chair for a while

Stand when the phone rings

Move your bin away from your desk

Use the stairs whenever you can

Eat lunch away from your desk

Drink more water

Stand to greet a visitor

Stand at the back of the room during presentations

Have a standing or walking meeting